Inexperienced tea and protein shake are thought of one of the vital well-known and efficient drinks for weight reduction. In reality, they’ll enhance vitality ranges, preserving you energetic all through the day. Due to this fact, many health lovers drink them earlier than or after their exercise routine. Although the advantages of inexperienced tea and protein shakes are well-known, is one higher than one other for weight reduction? Let’s discover out!
Well being Photographs spoke to Dr Swathi Reddy (PT), Marketing consultant Physiotherapist and licensed weight loss plan counsellor, and MIAP, Motherhood Hospitals, Bengaluru, to search out out the advantages of those two drinks and their professionals and cons for weight loss.
Dr Reddy says, “You could drink one thing post-workout to get the vitality you want and in addition for hydration. Many health lovers go for protein shakes publish their strenuous exercises, however there will be different choices to select from. One such possibility that has emerged is inexperienced tea.” It’s a beverage recognized for its advantages on well being and excessive antioxidant content material. However what is healthier, a protein shake or inexperienced tea? Let’s discover out!
Listed here are the advantages of inexperienced tea:
There’s a purpose why inexperienced tea has emerged as one of the vital most popular beverage on the market and why health lovers by no means fail to fall for it. It’s low in energy, excessive in antioxidants, and to not point out, useful in weight reduction. Right here’s the way it will assist health lovers:
1. Boosts metabolism: Inexperienced tea will enhance your metabolism which is able to additional aid you in burning extra energy. It additionally accommodates EGCG (epigallocatechin gallate) which helps in stopping ailments.
2. Regulates coronary heart fee: Your coronary heart fee will increase once you train. Inexperienced tea is understood to present a calming impact in your physique and its consumption will even aid you in slowing down your coronary heart fee.
3. Antioxidants: This drink is excessive in antioxidants and also will aid you take care of muscle soreness and fatigue.
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4. Enhance vitality ranges: Train might make you’re feeling low in vitality, however consuming inexperienced tea can preserve you going all day.
5. Low calorie: Health-conscious individuals are aware of their consuming habits. They’ll go for inexperienced tea as it’s a sugar-free beverage.
Advantages of protein shakes:
We’re most likely conscious of the recognition of protein shakes. These are straightforward to make, and so, health freaks love to hold them round. Right here’s how they profit your physique if consumed post-workout:
1. Muscle development: Protein is an integral part that our physique wants for development. Protein shakes are a great choice to preserve your protein ranges in verify.
2. Publish-workout restoration: One of many widespread explanation why protein is consumed post-workout is to present aid and velocity up the restoration of the muscle tissue.
3. Enhance metabolism: They provide your physique the gas to construct and restore muscle tissue. On the identical time, they assist in quicker fats burning.
Additionally learn: Eating protein or drinking protein: What’s better?
4. Added vitamins: Protein shakes present your physique with added diet that your weight loss plan could possibly be missing.
5. Handy: Different protein sources might take some effort from you, like roasting hen or getting ready lentils could be a deal. However once you don’t have the time for all that protein shakes can actually prevent.
Which one must you select for weight reduction—inexperienced tea or a protein shake?
Each of those drinks might help wholesome metabolism and scale back your urge for food. They could additionally aid you lose physique fats with out dropping muscle. Due to this fact, each are extremely wholesome!
Dr Reddy says, “Which one you select will depend on the kind of exercise that you’re doing within the gymnasium. Within the case of heavy exercises, depth coaching, or weightlifting, protein shakes are good. If you’re within the gymnasium for a exercise like a treadmill or biking for a shorter period, inexperienced tea will be good to go!