Well being and wellness 5 tricks to keep away from again ache when raking leaves

We’re in peak leaf-raking season proper now in New England. Leaves are in every single place – and the day by day sound of leaf blowers in my neighborhood has develop into considerably meditative. I like Fall – however I don’t love raking leaves. And raking leaves is even worse while you’re affected by again ache.  

The excellent news – it’s not as exhausting as you assume to keep away from again ache whereas doing this repetitive, monotonous exercise… 

Listed here are 5 ideas that can assist you keep away from again ache while you’re raking leaves.

Take a stroll earlier than you begin

Strolling is a extremely nice exercise in your again on the whole, nevertheless it’s additionally a very easy technique to warm-up your whole physique forward of an hour or extra of repetitive raking. Personally, I like nothing greater than taking a stroll within the cool, crisp Fall air. Why not take a fast stroll across the block earlier than you get into your raking? This easy exercise will deliver blood move to your arms, legs, and backbone – and get all of your joints transferring and heat forward of the complete physique exercise that’s raking.

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